Frequently Asked Questions About Beck Anxiety Inventory

In determining our mental health issues, we know that we have to rely on our symptoms. That way, we can easily know what causes the emotional and mental pain we might be dealing with. Often, we rely on our senses and perception that things are not okay because they are unsolvable and out of control. … Read moreFrequently Asked Questions About Beck Anxiety Inventory

Frequently Asked Questions About PTSD Group Therapy

PTSD is a silent killer. You can pass someone by on the street and be oblivious to the fact that a debilitating psychological problem terrorizes them. According to statistics, more than eight million Americans aged 18 and above have post-traumatic stress disorder. It affects everyone at some point in their lives. This disorder is for … Read moreFrequently Asked Questions About PTSD Group Therapy

Mental Health 101: Helping Loved Ones Get Over A Toxic Relationship

My big brother Johnny had been the glue that kept our family together. Though there was a 13-year age gap between us, I could remember a time when our home got seized by the bank because our parents could not pay for it anymore. We stayed in a motel for a few months, and Mom … Read moreMental Health 101: Helping Loved Ones Get Over A Toxic Relationship

Family Concerns

Source: pexels.com

The family is the basic unit of society. No one is born into this world without a family. We learn the ways of the world from the very people we learn how to walk and talk. Basically, everything that we are is founded on how we were raised. However, we all know that not all families are the same. This means that some people grow up a lot differently from others. 

Read moreFamily Concerns

Deep Thoughts While On Lockdown

Source: pexels.com

Do you know what I realized during this lockdown? It takes so much time to heal wounds of the heart, mind, and soul. I will be two years separated from this monster my children call “dad,” but the pain of his torture on me is still there. Every time I see him, I panic. I have difficulty breathing, and my nerves are all acting up. I know he cannot hit me anymore or cannot threaten me. We are past that. It’s just that my body is still traumatized from everything, and no matter how much I try to hide it, it shows. The bastard is even taunting me. It seems that he enjoys seeing me flinch and suffer.

Read moreDeep Thoughts While On Lockdown

How Individual Therapy Can Benefit Your Relationship

Source: flickr.com

A person may experience personal challenges which could affect his overall wellbeing. Whether it is from too much stress from the current situation, depression from past circumstances, or anxiety of the future, individual therapy can help significantly. It aims to go deep into what’s causing the disturbance of the mind, affecting how a person functions in life and how he treats the people around him.

Read moreHow Individual Therapy Can Benefit Your Relationship

Is Your Relationship On The Rocks?[Signs You Will Benefit From A Couples Counseling]

Every marriage goes through a bumpy road, and sometimes, it may seem hopeless because you have both grown so tiresome about all the issues that are thrown at your relationship. Before ending a once magical bond with your spouse, consider seeking professional help. “Couples therapy is designed to bring out the best in you and your partner, strengthening the quality of your relationship, as a point of balance, allowing you to deal with issues in ways that support you to grow as individuals and a couple,” says Athena Staik, Ph.D.

You may never know how much it could benefit you individually and as a couple. “[I]f we have the tools to understand, empathize, listen to and connect with our partners within and outside of conflict, we can have the fulfilling relationships that we were meant to have,” according to licensed marriage and family therapist Robyn D’Angelo.

Read moreIs Your Relationship On The Rocks?[Signs You Will Benefit From A Couples Counseling]