Do you know what I realized during this lockdown? It takes so much time to heal wounds of the heart, mind, and soul. I will be two years separated from this monster my children call “dad,” but the pain of his torture on me is still there. Every time I see him, I panic. I have difficulty breathing, and my nerves are all acting up. I know he cannot hit me anymore or cannot threaten me. We are past that. It’s just that my body is still traumatized from everything, and no matter how much I try to hide it, it shows. The bastard is even taunting me. It seems that he enjoys seeing me flinch and suffer.
In determining our mental health issues, we know that we have to rely on our symptoms. That way, we can easily know what causes the emotional and mental pain we might be dealing with. Often, we rely on our senses and perception that things are not okay because they are unsolvable and out of control. … Read moreFrequently Asked Questions About Beck Anxiety Inventory