Therapy 101 – What To Do When You Think Your Wife Might Be Cheating On You

It is entirely common for marriage to experience misunderstandings. That is part of every relationship. Some factors affect it, such as financial strain, parenting style, the difference in opinions, social networks, etc. Sometimes, it gets easy to end up just ignoring things only to avoid conflict. But what if the thoughts are becoming worse than just thinking about the petty argument? What about those sleepless nights that a person questions himself about the doubts he might have? As far as everybody knows, marriage can easily fall when one of the couples can’t handle infidelity and affair.

Usually, women get to experience heartbreak and emotional stress from cheating instances. Perhaps that is because males are often considered the Alpha ones. There is something about them that gets connected to monogamy even back in the early days. But how different would it be when it is your wife who commits the mistake? The answer to this question might vary from one person to another, and there is no entirely acceptable reason for this act. Nevertheless, you can do things to make peace with your mind whenever you feel like your wife might be cheating on you.


Read The Signs

Cheating comes in various forms and is often hard to detect, especially when you do not know what your wife entirely wants with the relationship. Fortunately, soon enough, you will be able to see signs that will tell you about the betrayal. It would often start with small behavioral changes where she might feel disconnected, self-centered, and demanding. She will soon forget about taking care of you, start ignoring you, and become more focused on herself. At first, you might find that usual. But when the disconnection gets accompanied by excuses, you might want to consider taking time to reflect on the marital situation.

Talking about reflecting, a negative thought can constantly come up when you don’t communicate. Thus, before jumping to conclusions, it would always be best to talk about the sudden changes you noticed with your wife’s behavior. Of course, if she would turn out guilty, you can expect two things to happen. Either she denies that she’s having an affair, or she strongly admits to doing it. Note that results from these answers vary as well. Your wife might feel attacked and retaliate, or she might feel guilty and apologize.


Ask And Be Calm

Sometimes the truth that you are always looking for lies in your ability to form an answerable question delivered in a soft and comforting tone. It would be easy to go berserk, especially when you are mixed with lots of emotions. Who wouldn’t on that mental and emotional state of doubts and fear? But you need to think about it. Before you get caught up with rage and end up hurting your wife, you can try asking her specific questions that she would feel open to discuss. Try your best to stay calm so that you won’t end up receiving more mental and emotional damage than what you are already enduring.

Understandably, the asking part is hard, and every hurtful answer might bring you to your knees. But you need to stay calm as much as possible for you to be able to get all the explanations and answers that you deserve. Be mindful that you also have the right to feel your emotions when you happen to know everything.


Let It Go

Say that you already asked your wife about some of the worrying thoughts you have about her regarding your doubts about her cheating on you. If you feel that your wife is lying and is not cooperating in telling you the truth, you better choose to let it go. Always remember that a person who is cheating will soon get tired of hiding the act. Sooner or later, your wife will have the guts to tell it one way or another. In times like this, you have to focus on your mental and emotional health. Do not allow yourself to get pulled by negative emotions because you might end up losing control.

Letting go of the doubts and fear is not a sign of acceptance that cheating is happening in your marriage. Instead, it is a way to face reality despite the uncertainties you and your wife are dealing with. If you find out the truth, you might be able to handle the pain and agony because you already taught yourself to pay attention to your reactions, behaviors, and emotions.


Again, every marital situation is different from one couple to another. These tips might work well with others but might not be that helpful to you. So regardless of the unfavorable truth that you might get from listening to your wife, always remember that you have to secure your overall well-being despite everything you go through.


The Struggle Of Having Gay Parents (Family Wellness Therapy)

It seems quite hard enough to explain to people that I have a “non-traditional” family structure. Yes, my parents are gay, and people often considered it a big deal. Additional stigmatization is based on my parents’ sexual identity, negatively impacting my emotional and mental health. I know some people are open to discuss it, but others don’t. So in a depressing situation where I am just trying to live my life without harming anyone, some make it impossible.


I am not a perfect individual, but I sure know the importance of respect. Both my parents are men, and they lived together for twenty years. They understand that along with their decision to come out are the compilation of distrust, disgust, judgments, and criticism that they have always prepared themselves for. As their child, I get no exemption to those negative approaches as most people I know and mingle with often make me feel something wrong with my family.

Honestly, I can’t blame them. Biologically speaking, my parents are not what people accept as normal. They do not understand how things around our housework and what type of relationships we all have. Unfortunately, even if I try my best to explain the good sides of having two dads, I can still see the disgusted expression on most of these people’s faces. But I get passed over it. I have already endured many physical, mental, and emotional torture just because of having gay parents. Some of them include:


My childhood experience when it comes to bullying was the worst. I struggled physically, mentally, and emotionally because people and kids won’t leave me alone. I don’t understand the intense hate they have towards me just because I have gay parents. It is as if it was my fault for not fitting into their societal standards. I know that my family is not the ideal one, but we love and respect each other the same as those other family relationships.

I struggled with emotional damage because kids and their parents assume that because I have gay parents, I will automatically turn out gay as well. It becomes worse when kids at my school would disrespect my parents and call them bad names. It was a huge blow of insult for me that I often find myself physically fighting with other children when I was a kid.



I didn’t know what discrimination is all about. But back when I was studying in high school, my parents kept talking about it as if it was part of their lives. One incident that I couldn’t forget is when my school required parents to participate in an event, but they didn’t allow both of my gay parents to attend at the same time. My parents told me it was not a big deal. But then, when I think about it, it was clearly an unacceptable school policy coming from homophobia, stigma, and discrimination.

LGBTQ discrimination is unacceptable and should not be tolerated in any institution. Yes, I appreciate how the world changed and became more open towards the LGBTQ community. But still, there are lots of people who are not so welcoming to the changes. As for me, the same old feeling haunts me as I get discriminated against by the idea that gay parents raised me.

Emotional Torture

Now that I am a grown-up man, though the bullying already stopped at this point, the emotional torture remains. Many people who don’t know me often almost immediately note the kind of family I have. These people show respect and appreciation in me not until they’ll get close with my family. They begin to feel disgusted and full of regrets. They get confused about whether to stay friends with me, and that’s just so heartbreaking and unfair.

It is such emotional and mental torture that makes me want to hate everything. The individuals who kept on looking down on us and thinking that we are a disgusting type of family are the ones that do not understand how lucky we are with each other.


Final Thoughts

I cannot change the fact that gay parents raised me. And even if I will be given a chance to change it, I would not. Yes, I may have a dysfunctional family, and we may not fit into society’s standard, but we are still capable of filling our homes with love and respect. Yes, I may have two dads and without a mother. But that does not define who I am. The imperfection of my family is not going to be the judgment of my future. So for those who are still bound to their homophobic perception, it is about time to accept and appreciate the LGBTQ community truly. Not only in papers and the streets but your mind and hearts as well.


Family Counselors: What You Need To Know About Them


Source: misguidance. ie


The job of a family counselor is very relevant in today’s world. Numerous people have concerns that have to be tackled yet cannot do so by themselves healthily and positively. This is where the family counselor comes in. This professional aims to help other people when they need someone impartial and guide them as they work through their issues.

The family counselor mediates for married couples or members of the family so that he can assist them in overcoming emotional and mental problems that may have rooted in the home. The family counselor can diagnose an illness and offer effective treatment plans that can help the family come to a resolution.

General Responsibilities

Generally, family counselors must manage people who visit their offices after a concrete diagnosis has been made. The general responsibilities include meeting and talking with the members of the family, coming up with a diagnosis on their emotional or mental problem, and efficiently managing them for the long term.

Specific Duties

A family counselor is a person who has an expansive range of duties that are related to their profession. The first obligation of a family counselor is to make contact with their clients. His clients will find the counselor and the counselor then decides to meet with his client and begin the sessions. This is the first step in the client-counselor relationship.

The family counselor should also gather details from his clients to appropriately diagnose and manage their illnesses. This involves talking with the clients and members of the family to identify the concerns that need to be tackled in the counseling sessions. This form of communication can happen through telephone conversations, face-to-face meetings, and emails. The counselor should be some sort of detective to efficiently collect relevant information to allow him to help his client effectively.

One crucial duty that family counselors do on an everyday basis is counseling. The sessions are there with the clients, and the counselor talks about their concerns and tries to come up with a workable solution. Counseling sessions are typically face-to-face discussions. However, with the continuing threat of being affected by the pandemic, among other reasons, sessions can also be done through chat or video conferencing.


Documenting or keeping records is another vital obligation of family counselors. They should keep thorough and precise records for every client. Records must include information from fellow counselors about the client and personal details taken from sessions and endorsements. It is also important that family counselors keep these reports private and well-arranged to recover any time they are necessary for the future.

Family counselors are also obliged to prescribe treatment for their clients. When a person has been diagnosed with an illness or condition, family counselors should then identify the best methods to utilize. Referrals and counseling are two major ways that family counselors manage their clients.

Finally, other family counselors are also responsible for providing lectures and workshops on different family counseling subjects and issues. Numerous family counselors are respected and admired in a specific area of their field. They will discuss these subjects so that other counselors and interested groups can learn more regarding certain counseling matters.

Family Counselor Traits

There are several vital traits that every family counselor should have. The primary trait is compassion. The family counselor is tasked to listen to his client’s personal and emotional concerns, which is why he must be compassionate.

Superb listening skills are also a must-have trait for a family counselor. A major part of the counselor’s profession is to get involved in the sessions and discuss concerns with clients, so he must be an effective listener.

Family counselors who are structured and organized will also find that their jobs are easier and less daunting. Family counselors must engage in a different evaluation, writing, and record-keeping, so having organizational skills is crucial. Those skilled at maintaining a clean and organized office where records can easily be found will know that this trait is very beneficial in their profession.


Family counselors must also possess a strong commitment to helping other people. They should be individuals whom clients can go to aid them in working out their issues. They must strive to produce the best outcomes for their clients if they are willing and eager to help their clients overcome their daily challenges.

Lastly, family counselors must be equipped with great writing abilities. Numerous counselors meet with their clients and eventually write assessments on them. This is the reason why they must have experience and skills in writing.


A family counselor is a person who does much more than merely listening to people’s concerns and problems. He discusses and talks with his client, diagnoses his client’s illness or condition, and comes up with effective management techniques that will help alleviate his client’s concerns and problems. For those who think they have the compassion, commitment, and eagerness to reach out and help others, perhaps becoming a family counselor is a perfect option.



Should I See A Counselor? Signs To Watch Out For



Counseling, talk therapy, psychotherapy, or just therapy – regardless of its name, mental health counseling can be beneficial for people who are struggling with their anxieties, challenges, emotional distress, and mental health issues.

Counseling can help improve indications of several mental health disorders. In counseling, people also discover strategies for managing symptoms that might not be resolved with immediate treatment. Studies reveal that the benefits of counseling are more longstanding compared to medication therapy along. Taking medications can decrease some of the physical symptoms of mental health illnesses, but counseling educates people on the concept and skills that help tackle the symptoms by themselves. Even after the counseling ends, these skills exist, and indications may continually alleviate, making it more possible for people to undergo more treatment.

Mental health concerns are not uncommon. Present statistics document that one in every five American adults live with a mental health illness, and 1 in 25 live with a severe mental health disorder. However, only an estimated 40% of these individuals seek help. When these mental health conditions are ignored, they often worsen and could produce more deleterious effects on your physical and mental well-being. They could also result in:

  • Increased likelihood of developing a health condition
  • Inability to go to work or school
  • Suicidal tendencies
  • Difficulty in taking care of family and other relationships
  • Hospitalization

Suicide is the second most common cause of mortality for individuals in America between 10 and 34 years old. Furthermore, 90% of those who died due to suicide in America suffered from a mental health disorder.

Do I Need Counseling?

Telling a loved one or significant other that they should visit a counselor or need counseling can be difficult, particularly because of the stigma that goes along with it. It can be devastating to see a loved one go through mental health conditions, but people must seek counseling help independently – unless they put their lives and others in danger.

Reassuring a person you care about to seek potential counseling options and even spending time with them to look for competent counselors is typically a wonderful way to give support. Those who feel pressured into counseling may be reluctant and find it difficult to exert effort and make positive changes.

Counseling can aid people in working through their concerns that could result in suicidal thoughts, but it is typically not the most suitable choice for those in crisis. If you are one of these individuals, you can seek help immediately by contacting your local suicide hotline. You may also be urged to visit the emergency room nearest you.

Additionally, counseling offers a secure space to open up about life’s challenges like loss, grief, parenting issues, breakups, and family conflicts, among others.

Should I Visit A Counselor?


You may need to think twice before deciding that you need counseling. You may also want to take a step backward and contemplate if time, lifestyle modifications, or the presence of family and friends alleviates whatever you are going through.

The American Psychological Association recommends contemplating counseling when something causes anguish and disrupts some aspects of life, especially when:

  • The problem causes humiliation or pushes you to avoid other people
  • Dealing with the matter will cause you to spend at least an hour daily
  • The issue has deleteriously impact work, school, and your relationships
  • The difficulty you are going through causes a reduction in the quality of your life

If you have any of the feelings listed below to the point that they disturb your daily life, counseling may help you decrease these effects. It is particularly crucial to consider going to a counselor if you feel dominated by symptoms or if they trigger suicidal thoughts or self-harm.

  • Hopelessness. Feeling pessimistic, losing motivation, or feeling like the future is gloomy, can signify depression or another mental health illness. Feeling hopeless often, particularly after experiencing difficulty, is usual. However, if it continues for some time, it could result in suicidal thoughts.
  • Social Withdrawal. A lot of people feel good when they have time for themselves. Timid individuals may require more time alone compared to others. However, if you feel stressed when surrounded by other people or anxious around others, counseling can definitely help you deal with and acknowledge your emotions.
  • Fatigue. This physical indication is frequently due to mental health problems, and this could signify depression as well. Fatigue causes you to feel frequently sleepy than usual or have difficulty getting up from bed in the morning.
  • Improper Anger Or Hatred. Everybody feels mad at times. Passing anger isn’t even essentially damaging. Seeking help to cope with these emotions might be a great idea when they do not seem to subside, are severe when compared to the situation itself, or if they cause you to act violently.


  • Invasive Or Anxious Thoughts. It’s common to be worried about things once in a while, but when this worry disturbs some major aspects of your daily routine or leads to physical symptoms, counseling can help you work through them.


Counseling can positively remarkably change your life. Ultimately, only you can decide whether you need it or not. So take your time, read up and learn more about it, and finally, reach out to one of the counselors near you.


Frequently Asked Questions About Beck Anxiety Inventory

In determining our mental health issues, we know that we have to rely on our symptoms. That way, we can easily know what causes the emotional and mental pain we might be dealing with. Often, we rely on our senses and perception that things are not okay because they are unsolvable and out of control. And sometimes, we believe that our psychological aspect is struggling because we can’t act accordingly. Even our thoughts and emotions get a little too messed up that we begin to change our behaviors and engage in a habit that we once never considered.


However, how certain can we be in terms of determining our mental health symptoms? What makes us think that a particular headache, fatigue, or lack of concentration means more than meets the eye? What are the assurances of knowing that we might be dealing with a mild mental health problem or an already diagnosable disorder? Honestly, the process is way too complicated.

Luckily, despite the struggle in knowing and deeply understanding the emotional and mental condition, we can rely on professional help. These experts have this method that guarantees to assist us in knowing more about our mental illness. With that, I bet this article with a lot of fervently asked questions can help us know more.

What does the Beck Anxiety Inventory measure? 

The Beck Anxiety Inventory is a 21-question multiple-choice self-report inventory that assesses and measures adults’ and children’s worrying habits, fears, and physiological symptoms related to anxiety.

In general, BAI evaluates anxiety and depression symptoms, including mood swings, guilt, punishment, self-accusation, self-dissatisfaction, sense of failure, pessimism, excessive crying, agitations or irritability, self-dislike or self-hate, social withdrawal, indecisiveness, body image change, insecurities, and suicidal ideas.

 How do you score the Beck Anxiety Inventory? 

Scoring Beck Anxiety Inventory starts with adding the values for each item or question. It should yield a total score for all 21 symptoms that ranges between 0 and 63 points. The range is classified as a “Minimal” level of anxiety when the total score of 0 – 7. When interpreted as an 8 – 15, it is classified as mild, 16 – 25 to moderate. But when the total score is 26 – 63, that is identified as severe.

 Who can administer the Beck Anxiety Inventory? 

The Beck Anxiety Inventory (BAI) can be self-administered. However, it is more convenient and somehow reliable when administered verbally by a trained interviewer. That way, there is more consistency in the answers to determine the descriptive symptom of anxiety.

But of course, this method can only become reliable when the patient tells the truth about what he is emotionally and mentally going through. Because once there is an inconsistency with the answers, the BAI might not guarantee a reliable data source.

 What is the difference between BDI and BDI II? 

The first and original version of BDI was based on patient description and clinical observations. Meanwhile, the BDI‐II contains items that reflect the affective, somatic, cognitive, and vegetative symptoms of depression.


 How reliable is the Beck Depression Inventory? 

Mental health experts positively acknowledge the criterion validity of the BDI-II. It is considered a reliable and substantial measure in identifying real-time characteristic attitudes and symptoms of people with depression. This method is beneficial since many experts widely used it and consider it a well-validated tool for measuring the severity of an individual’s anxiety.

 How do I reference the Beck Depression Inventory? 

You can reference the Beck Depression Inventory from the Manual for the Beck Depression Inventory-II.

 Is the Beck Depression Inventory copyright? 

The BDI was copyrighted in 1978, a few years after it was revised in 1971. The test is widely known for synchronized validity of measuring individuals’ attitudes, characteristics, and depression symptoms.

 What type of scale is the Beck Depression Inventory? 

The main design of the 21-item self-report inventory of BDI-II aims to assess the cause and severity of symptoms of depression in the last two weeks. Each item is rated on a 4-point type scale that ranges from 0 to 3.

What is the highest level of anxiety?

Honestly, it depends. The Anxiety levels are characteristically classified by the intensity of impairment and distress an individual experienced. It goes into four categories which include mild anxiety or the sense of nervousness or uneasiness. Usually, an individual gets through with this phase in no time. Then there is moderate anxiety, where symptoms are more frequent and persistent. But despite that, an individual can still deal with life functions properly. Then there is severe anxiety, where the person deals with excessive, intense, and persistent fear and worry about everyday situations and nothing in particular. Lastly, panic-level anxiety can have physical manifestations that interrupt an individual’s life in general.

What are signs of bad anxiety?

Some of the signs of bad anxiety include restlessness or nervousness, increased heart rate. There’s hyperventilation, sweating, trembling, and feeling weak or tired. Also, there is trouble concentrating or thinking about anything other than the present fears and worries.

Who can use the Beck Depression Inventory?

The Beck Depression Inventory’s latest version is designed for individuals aged 13 and above. It is composed of items concerning symptoms of depression such as irritability and hopelessness and cognitions with feelings of guilt or being punished. It also applies to individuals who suffer from physical symptoms such as weight loss, fatigue, and lack of interest in things they once enjoyed.

Is the Beck Anxiety Inventory free?

Not entirely. Fortunately, there is free public access to the Beck Anxiety Inventory scoring form and assessment. It is a self-reported tool that uses self-report questionnaires to determine the presence of depression or anxiety on a patient.



With all the benefits of coping methods, we can use to guarantee ourselves better and functioning mental health, the struggle usually starts with knowing what is there to address. Thus, with the help of this anxiety-related inventory or testing, our chances of knowing more about our condition give us comfort and hope that things can get better once we understand what we are dealing with.


Deep Thoughts While On Lockdown


Do you know what I realized during this lockdown? It takes so much time to heal wounds of the heart, mind, and soul. I will be two years separated from this monster my children call “dad,” but the pain of his torture on me is still there. Every time I see him, I panic. I have difficulty breathing, and my nerves are all acting up. I know he cannot hit me anymore or cannot threaten me. We are past that. It’s just that my body is still traumatized from everything, and no matter how much I try to hide it, it shows. The bastard is even taunting me. It seems that he enjoys seeing me flinch and suffer.

Continue reading Deep Thoughts While On Lockdown

When Will The Pandemic End

Since the start of the year 2020, there are a lot of disasters that the world experienced only in its first quarter. There is the sudden eruption of Taal Volcano, Australian and Amazon bushfire, earthquakes in Turkey and the Caribbean, devastating floods in Indonesia, Ukrainian jetliner crash in Iran, and communal riots in Delhi. But the worst phenomenon that until now the world keeps on battling is the spread of the Coronavirus.


What Started All Of This?

It has been almost half a year since the outbreak started in China last 2019 of November. It was believed to originate from a small market that supplies all kinds of animals, endangered and domestic, that was served for human consumption. The Coronavirus, in particular, was believed to come from bats. That is why when people found out that a restaurant offered a soup with bats on it, they immediately assumed it was the first case of COVID-19.

From then on, the spread went through different countries, infecting and killing different people worldwide. It was seemed like an isolated incident at first affecting a few couples of individuals in a particular province of Wuhan, China. However, the virus’s unnoticeable symptoms, unfortunately, spiraled into a global disaster. And the worst part, there is no cure for the spreading diseases yet. And people can only flatten the curve by practicing social distancing and frequent hand washing.


Why Does It Cause Mental Torture?

It is physically impossible to go any reputable news source without hearing or seeing updates about the current state of the outbreak. People worldwide get bombarded with anxiety-inducing reports about the virus’s latest infection, number and death tolls. It creates mental torture because people can no longer think properly due to fear. There is the worry of getting infected and being unable to make it, and an emotional burden to infecting other people, especially an individual’s loved one. There is a concern about living life with uncertainty.

The global pandemic changed the lives of millions of people around the world and left them unable to do what they usually do. People are now trying to get by with the new normal. That is where they keep their mask on and sanitize their hands frequently. There is a restriction on how people should socialize as well.


What Expectations Are There?

People are required to quarantine or socially distance themselves from others to stop or lessen the spread of the virus. However, not all individuals are eager to listen and follow such a protocol. Thus, the increase of COVID-19 related cases went up. However, some experts already pointed out that there is no way people would pay much attention to the virus spread because they are too focused on economic stability. Therefore, the option of stopping the disease may end up in horrific costs.

Way back in history, when the world suffered from a pandemic, the government’s health experts used to do nothing but to focus on finding a cure. That is because it knows people will never listen. That is where the term “herd immunity” originated. It is the process of allowing the spread of the virus (intentionally or not) to determine who are the ones that can recover from the infection without doing anything at all. It would be assumed that individuals who survived the virus would develop antibodies that will support the future advancement of the COVID-19 cure.


Going back to the question “when will the pandemic ends?” the uncertainty is on its max level. Apart from the growing number of infections, there is still no sign of developed cure from the medical fields. Therefore, a convenient way to fight this global pandemic is to continue quarantine and social distancing until an effective vaccine can be developed.

Is Your Relationship On The Rocks?[Signs You Will Benefit From A Couples Counseling]

Every marriage goes through a bumpy road, and sometimes, it may seem hopeless because you have both grown so tiresome about all the issues that are thrown at your relationship. Before ending a once magical bond with your spouse, consider seeking professional help. “Couples therapy is designed to bring out the best in you and your partner, strengthening the quality of your relationship, as a point of balance, allowing you to deal with issues in ways that support you to grow as individuals and a couple,” says Athena Staik, Ph.D.

You may never know how much it could benefit you individually and as a couple. “[I]f we have the tools to understand, empathize, listen to and connect with our partners within and outside of conflict, we can have the fulfilling relationships that we were meant to have,” according to licensed marriage and family therapist Robyn D’Angelo.

Continue reading Is Your Relationship On The Rocks?[Signs You Will Benefit From A Couples Counseling]

Why You Need Couples Counseling Before Marriage

[Invest In Something You Want To Last]


Marriage is a lifetime commitment, and that means to put your 100% to it. Often, people get so caught up in the feeling of being in love that they forget a relationship is more than just rainbows and butterflies. There are several things to take into consideration especially if they haven’t been dating for a long while. “[I]f we have the tools to understand, empathize, listen to and connect with our partners within and outside of conflict, we can have the fulfilling relationships that we were meant to have,” according to licensed marriage and family therapist Robyn D’Angelo.

Continue reading Why You Need Couples Counseling Before Marriage

Signs You Are An Emotionally Unstable Person


In life, both opportunities and hindrances to success are disguised in many forms. It is hard to figure out which is which because we may have grown used to a situation making us unaware of its impact on our lives. For instance, our behavior is based on our life experiences. We learn to change and adapt to our environment and the people in it.

It is sometimes hard to tell and accept our imperfections because we tend to compare ourselves to others making us ignore the faults in us. We may say, “He’s even worse. Why would I…” Sometimes, we ignore that we are emotionally unstable because the people around us make it seem like we’re all the same and ordinary. But yes, most likely when you are emotionally unstable, the people around you are, too.

Signs You Are Emotionally Unstable:

  1. You Lie

“The most common reason for lying is to self-protect. There might be a real consequence or a perceived one that a person is trying to defend themselves against,” says Christine Hammond, MS, LMHC.

“Though shall not lie.” It is a universal code yet you ignore it.  There are instances when we tell little lies that has little to no significance at all, but when you are used to saying things other than the truth that sometimes it already confuses you about what’s real and what’s not, then there is absolutely something wrong with you.

“Pathological lying is something that has negatively affected many people, even professionals, who are often unaware of the psychiatric instability or personality disorder of the liar,” according to Támara Hill, MS, LPC.

  1. You Are Anxious

“Anxiety is a reaction to a situation we perceive as stressful or dangerous,” Monique Reynolds, Ph.D., licensed clinical psychologist says.

You cannot relax and tend to always worry about things that you can’t really change. If you are tired, you rest. Never go rushing to that hasn’t seize to exist yet. Stressors are everywhere and being anxious is slowly being a trend. No one’s to blame because this world has trained us to adapt quickly to change, and sometimes, some people don’t just want to catch up, they want to be ahead.

  1. You Cannot Decide

Decision making is happening every second of every day. It is up to us where we want to spend our time on, and some people find it hard to make choices, even the simplest one. Sometimes, we are caught up in a situation where we need to decide where to eat, and it stresses us if we cannot come up with an answer. Emotionally stable persons treat these little choices as it is, but when you are emotionally unstable, you make a big deal out of the littlest decision that you cannot make.

  1. You Find Someone To Blame

Emotionally unstable people are most likely unaware of their flaws and weaknesses, or if they are, they think that they have a justifiable reason and that people should accept and adjust for them. They never take defeat, and they blame somebody else for everything that goes wrong. It’s as if they can never make mistakes.

  1. You Are Always Online

Emotionally unstable people tend to rely their decisions and identity on social media. They seek approval from other people they do not know and ask for validation of their thoughts and feelings from someone who reads their post.

Being emotionally unstable is undeniably a hindrance to becoming successful in life, may it be career or relationship. When you think you have the signs mentioned above, maybe it is time for you to consider having an individual or online therapy through BetterHelp. (You can learn about the platform more when you visit their YouTube or Instagram page.)

It is never a wrong decision to better oneself. Who knows asking for professional help could be the first step towards obtaining the better things in life?