Counseling, talk therapy, psychotherapy, or just therapy – regardless of its name, mental health counseling can be beneficial for people who are struggling with their anxieties, challenges, emotional distress, and mental health issues.
Counseling can help improve indications of several mental health disorders. In counseling, people also discover strategies for managing symptoms that might not be resolved with immediate treatment. Studies reveal that the benefits of counseling are more longstanding compared to medication therapy along. Taking medications can decrease some of the physical symptoms of mental health illnesses, but counseling educates people on the concept and skills that help tackle the symptoms by themselves. Even after the counseling ends, these skills exist, and indications may continually alleviate, making it more possible for people to undergo more treatment.
Mental health concerns are not uncommon. Present statistics document that one in every five American adults live with a mental health illness, and 1 in 25 live with a severe mental health disorder. However, only an estimated 40% of these individuals seek help. When these mental health conditions are ignored, they often worsen and could produce more deleterious effects on your physical and mental well-being. They could also result in:
- Increased likelihood of developing a health condition
- Inability to go to work or school
- Suicidal tendencies
- Difficulty in taking care of family and other relationships
Suicide is the second most common cause of mortality for individuals in America between 10 and 34 years old. Furthermore, 90% of those who died due to suicide in America suffered from a mental health disorder.
Do I Need Counseling?
Telling a loved one or significant other that they should visit a counselor or need counseling can be difficult, particularly because of the stigma that goes along with it. It can be devastating to see a loved one go through mental health conditions, but people must seek counseling help independently – unless they put their lives and others in danger.
Reassuring a person you care about to seek potential counseling options and even spending time with them to look for competent counselors is typically a wonderful way to give support. Those who feel pressured into counseling may be reluctant and find it difficult to exert effort and make positive changes.
Counseling can aid people in working through their concerns that could result in suicidal thoughts, but it is typically not the most suitable choice for those in crisis. If you are one of these individuals, you can seek help immediately by contacting your local suicide hotline. You may also be urged to visit the emergency room nearest you.
Additionally, counseling offers a secure space to open up about life’s challenges like loss, grief, parenting issues, breakups, and family conflicts, among others.
Should I Visit A Counselor?
You may need to think twice before deciding that you need counseling. You may also want to take a step backward and contemplate if time, lifestyle modifications, or the presence of family and friends alleviates whatever you are going through.
The American Psychological Association recommends contemplating counseling when something causes anguish and disrupts some aspects of life, especially when:
- The problem causes humiliation or pushes you to avoid other people
- Dealing with the matter will cause you to spend at least an hour daily
- The issue has deleteriously impact work, school, and your relationships
- The difficulty you are going through causes a reduction in the quality of your life
If you have any of the feelings listed below to the point that they disturb your daily life, counseling may help you decrease these effects. It is particularly crucial to consider going to a counselor if you feel dominated by symptoms or if they trigger suicidal thoughts or self-harm.
- Hopelessness. Feeling pessimistic, losing motivation, or feeling like the future is gloomy, can signify depression or another mental health illness. Feeling hopeless often, particularly after experiencing difficulty, is usual. However, if it continues for some time, it could result in suicidal thoughts.
- Social Withdrawal. A lot of people feel good when they have time for themselves. Timid individuals may require more time alone compared to others. However, if you feel stressed when surrounded by other people or anxious around others, counseling can definitely help you deal with and acknowledge your emotions.
- Fatigue. This physical indication is frequently due to mental health problems, and this could signify depression as well. Fatigue causes you to feel frequently sleepy than usual or have difficulty getting up from bed in the morning.
- Improper Anger Or Hatred. Everybody feels mad at times. Passing anger isn’t even essentially damaging. Seeking help to cope with these emotions might be a great idea when they do not seem to subside, are severe when compared to the situation itself, or if they cause you to act violently.
- Invasive Or Anxious Thoughts. It’s common to be worried about things once in a while, but when this worry disturbs some major aspects of your daily routine or leads to physical symptoms, counseling can help you work through them.
Counseling can positively remarkably change your life. Ultimately, only you can decide whether you need it or not. So take your time, read up and learn more about it, and finally, reach out to one of the counselors near you.