Individual therapy is a combined process between an individual in therapy and the therapist himself. One of its goals is to promote change or to improve one’s quality of life further. People decide to go to therapy for different reasons that are difficult to face by themselves. Individual therapy is also known as psychotherapy, talk therapy, and counseling.
Therapy has been proven time and again to help people surpass their problems that are related to their wellness. It develops positive emotions like self-confidence and empathy. Those who are in therapy develop skills that they can use in dealing with complicated circumstances, achieving goals, and making wise decisions. In the long term, people in therapy find their journey to be therapeutic and very conducive for self-empowerment.
Indications For Psychotherapy
Individual therapy can aid in treating physical, mental, emotional, and behavioral complications. Other matters that may be tackled in therapy include stress, food, and eating disorders, rage and anger, addiction, anxiety, abuse, family and marriage issues, sleep disorders, and sexuality.
When To Seek Therapy
You can seek the help of a therapist if and when something you are going through causes depression and suffering, and ultimately if this has already interfered with your activities of daily living. Suffering means having negative thought patterns, behaviors, and body sensations like pain. If you have these symptoms, it is best not to wait for them to worsen before thinking of going to therapy. If you or your loved one has difficulty focusing on school or work or has suicidal thoughts, then these are also valid reasons for going to therapy.
Some individuals, although they badly need to see a therapist, avoid treatment because they still worry about the stigma that comes with mental health. They are also hesitant to talk about their private life, especially if it concerns past relationships. Still, others do not want to accept the fact that something is wrong, and they attempt to deal with it on their own.
Standards For Becoming A Therapist
Most, if not all, therapists have a master’s or doctor’s degree. Some prefer to take units in psychological counseling. Students, on the other hand, who want to acquire an advanced degree, can provide treatment with the help of a licensed supervisor. As for titles, therapists can work as LPC (licensed professional counselors), LMFT (licensed marriage and family therapists), psychologists, psychiatric nurses, psychiatrists, and LCSW (licensed clinical social workers).
Individual Therapy Process
The initial therapy session would most likely involve data gathering. The therapist talks with the patient about his previous mental, physical, and emotional well-being. They also talk about the reasons why the patient is in therapy. Knowing the patient’s issues and fully understanding them will take more than one session for the therapist to finally come up with the best treatment plan.
The first session is also the best time for the patient to decide whether or not he will continue with the therapist or if he decides that he needs one with a different style and finds another therapist who can better meet his needs. Finding a therapist that you can be comfortable with is crucial to a productive working relationship and a successful outcome.
Most therapists encourage their clients to talk and express themselves fully, to not hold back. “We’re social creatures, fundamentally, so talking to people can be a real source of support and help,” Dr. David Spiegel, M.D says. “But it won’t happen if you don’t give it a try.” Initially, this is difficult for the client to talk about his life, and sessions may cause strong emotions like outbursts. Clients may become angry or depressed while being treated. However, therapists can deal with these, and from there, will help their clients build the strength and confidence that they need as the sessions continue.
“The benefits of therapy extend far beyond periods of crisis,” says Ryan Howes, Ph.D., a California-based psychologist and writer. “Many people want more than to be ‘not depressed.’ They wonder what they can do to be the happiest, most productive, most loving version of themselves.”
Psychologist Leslie Becker-Phelps, Ph.D. says that people (in therapy)“Often come around to supporting treatment once they see that it makes a person happier.”
Individual therapy can involve different techniques, most of which are being used currently. If you are thinking of seeking therapeutic help for your problems or issues, do not hesitate to do so. It is always better to ask help while the problem can be contained. Talk to a therapist now.